63 MILE TRAINING SCHEDULE
Week ending Sunday	Mon/Tues	Wed/Thurs	Fri	Sat / Sun
	Easy (recovery)	Faster	Pace	Pace
June 11, 2006	10	10 to 15	10	15
June 28, 2006	10 to 15	15 to 20	10 to 15	20
June 25, 2006	13 to 18	15 to 20	13 to 18	25
July 2, 2006	13 to 18	18 to 22	13 to 18	30
July 9, 2006	15 to 20	20 to 25	15 to 20	40
July 16, 2006	15 to 20	20 to 25	15 to 20	50
July 23, 2006	10 to 15	15 to 20	10 to 15	63

100 MILE TRAINING SCHEDULE
Week ending Sunday	Mon/Tues	Wed/Thurs	Fri	Sat/Sun
	Easy (recovery)	Faster	Pace	Pace
May 21, 2006	10	10 to 15	10	15
May 28, 2006	10 to 15	15 to 20	10 to 15	20
June 4, 2006	13 to 18	18 to 22	13 to 18	25
June 11, 2006	13 to 18	18 to 22	13 to 18	30
June 28, 2006	15 to 20	20 to 25	15 to 20	35
June 25, 2006	15 to 20	20 to 25	15 to 20	45
July 2, 2006	15 to 20	20 to 25	15 to 20	55
July 9, 2006	15 to 20	20 to 25	15 to 20	65
July 16, 2006	15 to 20	20 to 25	15 to 20	80
July 23, 2006	10 to 15	15 to 20	10 to 15	100